Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.9 mg |
| Sodium | 14.6 mg |
| Potassium | 88.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 3.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 3.5 % |
| Folate | 1.9 % |
| Iron | 2.5 % |
| Magnesium | 2.1 % |
| Manganese | 6.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Free Life Oatmeal Cookies
View the full Diet Free Life Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Free Life Oatmeal Cookies
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
15 calories of Raisins, (0.03 cup, packed)
11 calories of coconut, reduced fat, organic, (0.63 tbsp)
6 calories of Syntha-6 (1 scoop), (0.03 serving)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
1 calories of EggBeaters, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Whey protein -Vanilla - body fortress, (0.05 gram)
Calories per serving of Diet Free Life Oatmeal Cookies
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
15 calories of Raisins, (0.03 cup, packed)
11 calories of coconut, reduced fat, organic, (0.63 tbsp)
6 calories of Syntha-6 (1 scoop), (0.03 serving)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
1 calories of EggBeaters, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Whey protein -Vanilla - body fortress, (0.05 gram)
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