Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 595.7 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.8 g |
| Protein | 19.1 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Hash Brown Casserole
View the full Low Calorie Hash Brown Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Hash Brown Casserole
93 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.29 cup)
38 calories of Ore-Ida Country Style Shredded Hash Brown Potatoes, (0.67 cup)
30 calories of Egg - Eggbeaters, (0.25 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)
15 calories of Great Value Cooked Ham, 97% fat free sliced lunch meat, (0.50 serving)
0 calories of Lawry's Minced Onion (dried), (0.17 tsp)
Calories per serving of Low Calorie Hash Brown Casserole
93 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.29 cup)
38 calories of Ore-Ida Country Style Shredded Hash Brown Potatoes, (0.67 cup)
30 calories of Egg - Eggbeaters, (0.25 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)
15 calories of Great Value Cooked Ham, 97% fat free sliced lunch meat, (0.50 serving)
0 calories of Lawry's Minced Onion (dried), (0.17 tsp)
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