Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 18.1 mg |
| Potassium | 241.8 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 30.9 g |
| Protein | 8.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 7.9 % |
| Copper | 10.9 % |
| Folate | 3.5 % |
| Iron | 13.6 % |
| Magnesium | 8.2 % |
| Manganese | 11.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal with Almonds and Mango
View the full Steel Cut Oatmeal with Almonds and Mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal with Almonds and Mango
140 calories of Steel Cut Oats, dry, (0.25 cup)
54 calories of Mangos, (0.50 cup, sliced)
52 calories of Brown Sugar, (3 tsp packed)
37 calories of Almonds, (0.06 cup, slivered)
20 calories of Half and Half Cream, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Steel Cut Oatmeal with Almonds and Mango
140 calories of Steel Cut Oats, dry, (0.25 cup)
54 calories of Mangos, (0.50 cup, sliced)
52 calories of Brown Sugar, (3 tsp packed)
37 calories of Almonds, (0.06 cup, slivered)
20 calories of Half and Half Cream, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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