Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 41.9
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 831.5 mg
Potassium 256.5 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Protein 1.8 g
Vitamin A 103.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.6 %
Copper 2.4 %
Folate 8.1 %
Iron 2.8 %
Magnesium 3.8 %
Manganese 7.8 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Spinach Soup

View the full Carrot-Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Spinach Soup

20 calories of Campbell's Chicken Broth, (0.50 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Parsley, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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