Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.6 mg |
| Potassium | 1,015.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.5 g |
| Protein | 3.8 g |
| Vitamin A | 222.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 557.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.4 % |
| Copper | 15.5 % |
| Folate | 24.0 % |
| Iron | 11.5 % |
| Magnesium | 18.4 % |
| Manganese | 34.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 16.4 % |
| Selenium | 1.5 % |
| Thiamin | 15.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Peppers Medley
View the full Squash and Peppers Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Peppers Medley
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (3 serving)
Calories per serving of Squash and Peppers Medley
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (3 serving)
Calories in Similar Recipes
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- These low-fat mushrooms make a tasty appetizer.
- A classic autumn dish from southern France
- This is a great, tasty dish!
- A classic recipe updated with turkey and extra fiber.
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- Great for pasta, bread, recipes, etc.
- Delicious, easy, sure to impress, and VERY HEALTHY
- A fabulous fish dinner, even better when served with whole grain rice.
- A tasty and flavorful soup to appease both carnivores and vegetarians.
- Veggie Salsa
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!