Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 13.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.1 g
Cholesterol 65.0 mg
Sodium 410.4 mg
Potassium 455.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.5 g
Sugars 9.0 g
Protein 23.5 g
Vitamin A 59.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.6 %
Copper 13.1 %
Folate 40.6 %
Iron 9.9 %
Magnesium 7.6 %
Manganese 90.4 %
Niacin 4.6 %
Pantothenic Acid 4.3 %
Phosphorus 9.8 %
Riboflavin 9.4 %
Selenium 1.6 %
Thiamin 16.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)

107 calories of Pecans, (0.13 cup, chopped)

23 calories of Maple Grove Farms Poppyseed dressing, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Pineapple, fresh, (0.13 cup, diced)

6 calories of Strawberries, fresh, (0.13 cup, halves)


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