Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 522.2
Total Fat 13.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 40.0 mg
Sodium 589.9 mg
Potassium 450.3 mg
Total Carbohydrate 74.8 g
Dietary Fiber 13.1 g
Sugars 3.2 g
Protein 24.8 g
Vitamin A 254.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 9.4 %
Copper 11.1 %
Folate 46.9 %
Iron 24.2 %
Magnesium 7.1 %
Manganese 26.4 %
Niacin 32.4 %
Pantothenic Acid 3.1 %
Phosphorus 5.5 %
Riboflavin 27.0 %
Selenium 2.3 %
Thiamin 54.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage and Kale Pasta

View the full Turkey Sausage and Kale Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage and Kale Pasta

240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)

107 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.67 serving)

47 calories of Alcohol - Pinot Grigio White Wine 1oz, (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Beans - Cannellini (White Kidney), Progresso (1/2 cup)(16 oz can), (43.33 gram)

24 calories of Kale, (0.67 cup, chopped)

22 calories of Red Ripe Tomatoes, (1.67 Italian tomato)

4 calories of Garlic, (1 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)


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