Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 28.3 mg
Sodium 275.6 mg
Potassium 211.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 11.3 g
Vitamin A 7.7 %
Vitamin B-12 1.7 %
Vitamin B-6 12.1 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.6 %
Copper 4.8 %
Folate 8.3 %
Iron 6.9 %
Magnesium 6.0 %
Manganese 28.9 %
Niacin 13.8 %
Pantothenic Acid 7.3 %
Phosphorus 9.6 %
Riboflavin 6.1 %
Selenium 22.1 %
Thiamin 4.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Alfredo Pasta

View the full Lite Alfredo Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Alfredo Pasta

58 calories of Canned Chicken, (0.25 can (5 oz))

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Alfredo Creamy Sauce,Lite,Classico, (0.06 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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