Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 26.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.9 g
Cholesterol 83.4 mg
Sodium 317.4 mg
Potassium 334.4 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 20.2 g
Vitamin A 0.3 %
Vitamin B-12 28.7 %
Vitamin B-6 18.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.8 %
Copper 6.4 %
Folate 2.0 %
Iron 10.7 %
Magnesium 5.7 %
Manganese 2.3 %
Niacin 25.9 %
Pantothenic Acid 6.8 %
Phosphorus 18.6 %
Riboflavin 15.9 %
Selenium 34.0 %
Thiamin 30.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo's Pork and Beef Mixture

View the full Jo's Pork and Beef Mixture Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's Pork and Beef Mixture

150 calories of Ground beef, lean, (2 oz)

149 calories of Pork, fresh, ground, raw, (2 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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