Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 4.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 5.1 % |
| Iron | 3.3 % |
| Magnesium | 3.1 % |
| Manganese | 10.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rucola-Cornsalad salad (fresh, light and tasyt)
View the full Rucola-Cornsalad salad (fresh, light and tasyt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rucola-Cornsalad salad (fresh, light and tasyt)
55 calories of Corn, Bonduelle Goldmais Texas Mix (1can=300gnet=265gdrained, 100g=83kcal) (Austria), (66.25 gram(s))
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (75 grams)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Salad, Spar Vogerlsalat (1bag=100g=26kcal) gewaschen essfertig Austria, (31.25 gram)
6 calories of Rucola, Rucolasalat Eraora Spar (raw) (1bag=125g), (25 gram(s))
1 calories of Balsamico Dressing, (1.25 gram(s))
Calories per serving of Rucola-Cornsalad salad (fresh, light and tasyt)
55 calories of Corn, Bonduelle Goldmais Texas Mix (1can=300gnet=265gdrained, 100g=83kcal) (Austria), (66.25 gram(s))
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (75 grams)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Salad, Spar Vogerlsalat (1bag=100g=26kcal) gewaschen essfertig Austria, (31.25 gram)
6 calories of Rucola, Rucolasalat Eraora Spar (raw) (1bag=125g), (25 gram(s))
1 calories of Balsamico Dressing, (1.25 gram(s))