Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 12.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 4.0 mg
Sodium 409.4 mg
Potassium 192.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 6.0 g
Vitamin A 4.8 %
Vitamin B-12 1.1 %
Vitamin B-6 5.9 %
Vitamin C 26.2 %
Vitamin D 2.9 %
Vitamin E 5.8 %
Calcium 7.9 %
Copper 7.4 %
Folate 2.1 %
Iron 11.3 %
Magnesium 2.6 %
Manganese 5.1 %
Niacin 6.8 %
Pantothenic Acid 3.7 %
Phosphorus 4.4 %
Riboflavin 5.8 %
Selenium 4.2 %
Thiamin 6.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseless Pizza

View the full Cheeseless Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseless Pizza

95 calories of Boboli 8" Original Pizza Crust (1/2 shell), (0.50 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

17 calories of Black Olives, (2.50 jumbo)

13 calories of Ham, regular (11% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Mushrooms, fresh, (2.50 slice)


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