Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 497.5
Total Fat 32.8 g
Saturated Fat 12.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 14.1 g
Cholesterol 142.5 mg
Sodium 183.2 mg
Potassium 414.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.4 g
Sugars 15.0 g
Protein 23.3 g
Vitamin A 4.5 %
Vitamin B-12 51.9 %
Vitamin B-6 16.2 %
Vitamin C 8.2 %
Vitamin D 2.5 %
Vitamin E 5.0 %
Calcium 6.0 %
Copper 7.7 %
Folate 3.5 %
Iron 20.1 %
Magnesium 6.5 %
Manganese 4.7 %
Niacin 27.3 %
Pantothenic Acid 4.1 %
Phosphorus 18.6 %
Riboflavin 14.9 %
Selenium 23.6 %
Thiamin 8.8 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Meatloaf

View the full Oatmeal Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Meatloaf

350 calories of Ground beef, (4 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

33 calories of Brown Sugar, (0.06 cup, unpacked)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

4 calories of Dehydrated Chopped Onion, (0.25 tbsp)


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