Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 75.0 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 34.5 g |
| Protein | 18.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.4 % |
| Calcium | 20.8 % |
| Copper | 7.1 % |
| Folate | 0.7 % |
| Iron | 1.7 % |
| Magnesium | 3.6 % |
| Manganese | 26.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 25.9 % |
| Selenium | 0.6 % |
| Thiamin | 9.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt,pecan, chocolate sundae
View the full Yogurt,pecan, chocolate sundae Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt,pecan, chocolate sundae
190 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (1 cup)
82 calories of Pecans, (0.10 cup, chopped)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
Calories per serving of Yogurt,pecan, chocolate sundae
190 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (1 cup)
82 calories of Pecans, (0.10 cup, chopped)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
Calories in Similar Recipes
- This delicious breakfast or snack sneaks in lots of vitamin K, protein, and potassium.