Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 254.3 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 16.8 g |
| Protein | 3.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 6.3 % |
| Copper | 8.2 % |
| Folate | 2.7 % |
| Iron | 5.0 % |
| Magnesium | 12.7 % |
| Manganese | 19.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Berry Breakfast Smoothie
View the full Healthy Berry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Berry Breakfast Smoothie
98 calories of Almond Butter, (1 tbsp)
53 calories of Great Value Frozen Mixed Berries, (0.75 cup)
39 calories of Omega -3 Flax Oil, (0.30 tbsp)
32 calories of Honey, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Ice Cube, (6 serving)
Calories per serving of Healthy Berry Breakfast Smoothie
98 calories of Almond Butter, (1 tbsp)
53 calories of Great Value Frozen Mixed Berries, (0.75 cup)
39 calories of Omega -3 Flax Oil, (0.30 tbsp)
32 calories of Honey, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Ice Cube, (6 serving)
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