Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 13.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 254.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.4 g
Sugars 16.8 g
Protein 3.2 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 16.2 %
Calcium 6.3 %
Copper 8.2 %
Folate 2.7 %
Iron 5.0 %
Magnesium 12.7 %
Manganese 19.2 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 8.4 %
Riboflavin 6.0 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Berry Breakfast Smoothie

View the full Healthy Berry Breakfast Smoothie Recipe & Instructions
Submitted by: DDAVIS887

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Berry Breakfast Smoothie

98 calories of Almond Butter, (1 tbsp)

53 calories of Great Value Frozen Mixed Berries, (0.75 cup)

39 calories of Omega -3 Flax Oil, (0.30 tbsp)

32 calories of Honey, (0.50 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Ice Cube, (6 serving)


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