Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 4.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 11.7 mg
Sodium 623.3 mg
Potassium 367.1 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.4 g
Sugars 9.0 g
Protein 14.5 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.1 %
Vitamin D 1.1 %
Vitamin E 0.0 %
Calcium 12.3 %
Copper 0.8 %
Folate 13.4 %
Iron 5.9 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 8.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 12.2 %
Selenium 2.8 %
Thiamin 16.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tri-colored Spiral Pasta Casserole

View the full Tri-colored Spiral Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri-colored Spiral Pasta Casserole

95 calories of Pasta:Spirals (Tri-Color Veggie, Foulds 2 oz dry=1 srvg), (0.50 serving)

66 calories of Pasta Sauce - Prego - Heart Smart Traditional, (0.33 cup)

34 calories of Cottage Cheese (1%-Low Fat) GFS-113g [1/2c]=1 srvg, (0.21 cup)

20 calories of Cheese - Kirkland Mozzarella Cheese, (0.25 oz)

10 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1 tsp)

9 calories of Eggplant, (0.25 cup (1" cubes))

6 calories of Baby Bella aka Baby Portabella Mushrooms, (0.83 oz)


No nutrition or calorie comments found.