Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 240.1 mg |
| Potassium | 1,246.0 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 66.2 g |
| Protein | 19.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 62.3 % |
| Copper | 12.7 % |
| Folate | 11.5 % |
| Iron | 6.0 % |
| Magnesium | 19.7 % |
| Manganese | 8.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 52.8 % |
| Riboflavin | 44.5 % |
| Selenium | 15.9 % |
| Thiamin | 14.1 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nectarine Smoothy
View the full Nectarine Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nectarine Smoothy
168 calories of Yogurt, plain, skim milk, (300 grams)
88 calories of Nectarines, (200 grams)
52 calories of Brown Sugar, (3 tsp packed)
33 calories of Demerara Brown Sugar, (3 tsp)
Calories per serving of Nectarine Smoothy
168 calories of Yogurt, plain, skim milk, (300 grams)
88 calories of Nectarines, (200 grams)
52 calories of Brown Sugar, (3 tsp packed)
33 calories of Demerara Brown Sugar, (3 tsp)
Calories in Similar Recipes
- This is a great substitute for ice cream, my weakness!
- A sweet, light salad.
- Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
- A wonderful snack that's easy to make.
- Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed...
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietar...
- Just 10 calories per serving
- A decadent smoothie sure to satisfy any ice cream craving!
- Almost fat free!
- Almost fat free!
- Beautiful, healthy stuffed salmon filet
- Onions, bell peppers, and celery provide the crunch for this simple recipe
- These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.