Nectarine Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 341.0
- Total Fat: 1.2 g
- Cholesterol: 6.0 mg
- Sodium: 240.1 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 3.4 g
- Protein: 19.3 g
View full nutritional breakdown of Nectarine Smoothy calories by ingredient
Introduction
One more variation on my summer breakfast. One more variation on my summer breakfast.Number of Servings: 1
Ingredients
-
200 g frozen nectarines (I cut and freeze fresh fruit from at least the night before)
300 g skim milk yogurt
1 tbsp muscovado sugar
1 tbsp dark demerara sugar
Tips
I'm still looking for the perfect spice for this one, but I think mahleb and dry ginger work well for now.
Directions
Put all ingredients in the blender and blend.
Serving Size: about 550 ml so plan your container accordingly
Number of Servings: 1
Recipe submitted by SparkPeople user NELKATA.
Serving Size: about 550 ml so plan your container accordingly
Number of Servings: 1
Recipe submitted by SparkPeople user NELKATA.