Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 471.1
Total Fat 21.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 154.5 mg
Potassium 869.5 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 63.9 g
Vitamin A 3.0 %
Vitamin B-12 22.3 %
Vitamin B-6 44.9 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.0 %
Copper 9.5 %
Folate 5.0 %
Iron 30.8 %
Magnesium 14.8 %
Manganese 11.9 %
Niacin 63.6 %
Pantothenic Acid 16.0 %
Phosphorus 51.1 %
Riboflavin 37.1 %
Selenium 142.8 %
Thiamin 141.7 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chops

View the full Baked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

6 calories of Thyme, ground, (0.50 tbsp)

5 calories of Rosemary, dried, (0.50 tbsp)


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