Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.9
Total Fat 2.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 100.2 mg
Potassium 1,504.9 mg
Total Carbohydrate 86.9 g
Dietary Fiber 26.4 g
Sugars 51.3 g
Protein 9.3 g
Vitamin A 523.6 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 231.7 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 29.1 %
Copper 39.9 %
Folate 79.5 %
Iron 41.4 %
Magnesium 46.5 %
Manganese 415.3 %
Niacin 28.3 %
Pantothenic Acid 9.5 %
Phosphorus 15.0 %
Riboflavin 30.7 %
Selenium 5.5 %
Thiamin 21.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutriblast Kale, spinach, berries and pineapple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutriblast Kale, spinach, berries and pineapple

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

76 calories of Pineapple, fresh, (1 cup, diced)

36 calories of Kale, (1 cup, chopped)

30 calories of Raspberries, (0.50 cup)

20 calories of Spinach - Dole Baby Spinach, (3 oz)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


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