Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 15.0 mg
Sodium 29.2 mg
Potassium 177.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 2.3 %
Folate 1.7 %
Iron 2.3 %
Magnesium 2.8 %
Manganese 3.3 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ong Choy (water spinach - kangkong) Soup with Beef


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ong Choy (water spinach - kangkong) Soup with Beef

32 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.20 serving)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

24 calories of Olive Oil, (0.20 tbsp)

5 calories of Fresh Garlic Minced, (0.40 tbsp)

3 calories of Ong choy (water spinach), (10 gram(s))

1 calories of Fresh Ginger Root, 1" piece, (0.40 serving)

0 calories of Pepper, black, (0.20 dash)

0 calories of Drink, H2O Tap Water, (0.80 serving)

0 calories of Salt, (0 tsp)


No nutrition or calorie comments found.