Ong Choy (water spinach - kangkong) Soup with Beef
 Soup with Beef Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 94.3
- Total Fat: 3.9 g
- Cholesterol: 15.0 mg
- Sodium: 29.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.0 g
- Protein: 6.4 g
View full nutritional breakdown of Ong Choy (water spinach - kangkong) Soup with Beef calories by ingredient
Number of Servings: 5
Ingredients
-
*Ong choy (water spinach), 50 gram(s) (remove)
wash and clean and used leaves only
*Beef - Stew Meat - Cubed - 4 oz raw, 1 serving (remove)
*Fresh Ginger Root, 1" piece, 2 serving (remove)
*Water, plain H2O Tap, 4 serving (remove)
*Fresh Garlic Minced, 2 tbsp (remove)
Salt, 0.01 tsp (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
remove skin and cut into cubes 1/2"
Olive Oil, 1 tbsp (remove)
Pepper, black, 1 dash (remove)
Directions
Serving Size: makes 5 1-cup
Number of Servings: 5
Recipe submitted by SparkPeople user VIRCAMP835.