Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 381.0
Total Fat 30.8 g
Saturated Fat 12.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 15.3 g
Cholesterol 54.9 mg
Sodium 833.3 mg
Potassium 828.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 18.2 g
Vitamin A 60.5 %
Vitamin B-12 11.0 %
Vitamin B-6 19.3 %
Vitamin C 244.6 %
Vitamin D 1.6 %
Vitamin E 22.2 %
Calcium 45.5 %
Copper 11.6 %
Folate 33.3 %
Iron 14.1 %
Magnesium 15.2 %
Manganese 33.2 %
Niacin 19.5 %
Pantothenic Acid 11.0 %
Phosphorus 44.7 %
Riboflavin 26.0 %
Selenium 21.7 %
Thiamin 9.4 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli and cheddar cheese soup

View the full broccoli and cheddar cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli and cheddar cheese soup

202 calories of Cheddar Cheese, (0.38 cup, diced)

119 calories of Olive Oil, (1 tbsp)

43 calories of Broccoli, fresh, (1.75 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Garlic powder, (0.50 tsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Onion powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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