Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 428.7 mg
Potassium 114.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 10.1 g
Sugars 2.4 g
Protein 8.4 g
Vitamin A 59.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.8 %
Copper 1.1 %
Folate 2.9 %
Iron 14.9 %
Magnesium 1.5 %
Manganese 3.8 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faki (Greek Lentil Soup)

View the full Faki (Greek Lentil Soup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faki (Greek Lentil Soup)

109 calories of Trader Joe's Small Whole Green Lentils, (0.16 cup)

90 calories of Trader Joe's Cold Pressed Extra Virgin Olive Oil, (0.75 tbsp)

6 calories of Trader Joe's Organic Tomato Sauce (1 can), (0.08 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Carrots, cooked, (0.09 cup slices)

2 calories of Celery, cooked, (0.09 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.04 cup)

0 calories of Salt, (0.13 tsp)


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