Faki (Greek Lentil Soup)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Faki (Greek Lentil Soup) calories by ingredient
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Submitted by:


thanks to Milly for sharing this recipe with me! thanks to Milly for sharing this recipe with me!
Number of Servings: 8


    1 1/4 c. dried Lentils (Trader Joe's Small Green Lentils)
    1 large onion, chopped
    2 carrots, chopped
    2 celery stalks, with leaves, chopped
    2 cloves of garlic, chopped
    1/3 c. fresh parsley, chopped
    1/2 of a 15 oz can of Tomato Sauce
    1 bay leaf
    6 T. Extra Virgin Olive Oil
    1 tsp. salt
    black pepper to taste


Goes well served over brown rice.


Sort beans, remove rocks and any bad beans. Put all ingredients (except salt & pepper) in a medium sized pot and cover with water. Bring to a boil, reduce to a simmer, and cook for about an hour. Add hot water as needed, this soup thickens significantly as it cooks. After beans are completely cooked, add salt and pepper to taste and serve.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUZSHACK.

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