Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.4 mg |
| Sodium | 37.7 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.9 g |
| Protein | 2.1 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 2.7 % |
| Folate | 4.7 % |
| Iron | 3.5 % |
| Magnesium | 5.4 % |
| Manganese | 7.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Cassarole-(Mock Pumpkin pie filling)
View the full Squash Cassarole-(Mock Pumpkin pie filling) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Cassarole-(Mock Pumpkin pie filling)
27 calories of Butternut Squash, (0.33 cup, cubes)
26 calories of agave necter, (0.44 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of DOLEŽ Crushed Pineapple,100% Pineapple Juice, no sugar added, canned, (0.06 cup)
4 calories of Nutmeg, ground, (0.11 tbsp)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of cinnamon, (0.22 tsp)
Calories per serving of Squash Cassarole-(Mock Pumpkin pie filling)
27 calories of Butternut Squash, (0.33 cup, cubes)
26 calories of agave necter, (0.44 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of DOLEŽ Crushed Pineapple,100% Pineapple Juice, no sugar added, canned, (0.06 cup)
4 calories of Nutmeg, ground, (0.11 tbsp)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of cinnamon, (0.22 tsp)
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