Squash Cassarole-(Mock Pumpkin pie filling)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 1.4 g
  • Cholesterol: 41.4 mg
  • Sodium: 37.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Squash Cassarole-(Mock Pumpkin pie filling) calories by ingredient


Introduction

This recipe works well as a side dish or a pie filling--If using for a pie you can leave out the pineapple and subtract 70 calories from the total. This recipe works well as a side dish or a pie filling--If using for a pie you can leave out the pineapple and subtract 70 calories from the total.
Number of Servings: 9

Ingredients



    Butternut Squash, 3 cup, cubes
    agave necter, 4 tbsp
    cinnamon, 2 tsp
    Egg, fresh, whole, raw, 2 large
    Vermont Sugar-Free Maple-Flavored Syrup, 0.33 cup
    Vanilla Extract, 1 tsp
    Nutmeg, ground, 1 tbsp
    Allspice, .25 tsp
    Crushed Pineapple,100% Pineapple Juice, no sugar ad..., 0.5 cup
    Salt

Directions

Bake or boil squash and sweet potato until tender. Drain, if boiled place in dish and mash with a potato masher until smooth. Add rest of ingredients except eggs. Adjust seasoning to taste. Whip eggs to combine and add to squash mixture. Place is dish and microwave for about 19 mins with 50% power or bake in oven 350 for about an hour or until set.

Serving Size: makes about 9-1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user CHERYLJM2.

TAGS:  Side Items |