Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.7
Total Fat 7.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 10.6 mg
Sodium 883.2 mg
Potassium 1,284.9 mg
Total Carbohydrate 75.1 g
Dietary Fiber 13.9 g
Sugars 7.1 g
Protein 17.0 g
Vitamin A 460.6 %
Vitamin B-12 1.2 %
Vitamin B-6 32.4 %
Vitamin C 212.6 %
Vitamin D 0.0 %
Vitamin E 22.7 %
Calcium 18.4 %
Copper 38.3 %
Folate 84.7 %
Iron 33.3 %
Magnesium 25.7 %
Manganese 88.1 %
Niacin 26.1 %
Pantothenic Acid 16.3 %
Phosphorus 30.4 %
Riboflavin 28.6 %
Selenium 48.2 %
Thiamin 34.8 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy and spicy vegetable skillet casserole

View the full creamy and spicy vegetable skillet casserole Recipe & Instructions
Submitted by: MIKKIROSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy and spicy vegetable skillet casserole

197 calories of Macaroni, enriched, (1 cup elbow shaped)

80 calories of Mixed Vegetables, canned, (1 cup)

60 calories of Sour Cream, (2 tbsp)

55 calories of Broccoli, cooked, (1 cup, chopped)

36 calories of Salsa, (0.50 cup)


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