Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.3 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.9 g |
| Protein | 10.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 13.0 % |
| Copper | 20.3 % |
| Folate | 8.5 % |
| Iron | 5.5 % |
| Magnesium | 12.4 % |
| Manganese | 49.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.6 % |
| Selenium | 2.1 % |
| Thiamin | 11.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Berry Grap salad (Mr Food)
View the full Chicken Berry Grap salad (Mr Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Berry Grap salad (Mr Food)
133 calories of Walnuts, (0.17 cup, chopped)
49 calories of Oikos Organic Greek Yogurt, Vanilla, (2.67 oz)
20 calories of Grapes, (0.33 cup, seedless)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Raspberries, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chicken Berry Grap salad (Mr Food)
133 calories of Walnuts, (0.17 cup, chopped)
49 calories of Oikos Organic Greek Yogurt, Vanilla, (2.67 oz)
20 calories of Grapes, (0.33 cup, seedless)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Raspberries, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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