Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 13.3 mg |
| Sodium | 146.3 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.4 g |
| Protein | 11.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.9 % |
| Copper | 13.8 % |
| Folate | 3.5 % |
| Iron | 5.4 % |
| Magnesium | 3.1 % |
| Manganese | 4.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 17.4 % |
| Selenium | 11.5 % |
| Thiamin | 3.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche
View the full Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche
49 calories of Gruyere Cheese, (0.11 cup, shredded)
25 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (1 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Egg white, large, (0.67 serving)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Quiche
49 calories of Gruyere Cheese, (0.11 cup, shredded)
25 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (1 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
11 calories of Egg white, large, (0.67 serving)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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