Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.9 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 2.4 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 3.4 % |
| Magnesium | 2.4 % |
| Manganese | 9.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Brown Rice, Gwynth Paltrow (1/10 recipe)
View the full Kale Brown Rice, Gwynth Paltrow (1/10 recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Brown Rice, Gwynth Paltrow (1/10 recipe)
65 calories of Brown rice (1 cup cooked), (0.30 serving)
11 calories of Kale, (0.30 cup, chopped)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 clove)
Calories per serving of Kale Brown Rice, Gwynth Paltrow (1/10 recipe)
65 calories of Brown rice (1 cup cooked), (0.30 serving)
11 calories of Kale, (0.30 cup, chopped)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 clove)
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