Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.4
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 15.9 mg
Sodium 43.4 mg
Potassium 75.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 2.0 g
Vitamin A 4.4 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.0 %
Copper 4.6 %
Folate 2.3 %
Iron 2.7 %
Magnesium 4.6 %
Manganese 0.9 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Benedictine

View the full Spicy Benedictine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Benedictine

50 calories of Cream Cheese, (1 tbsp)

18 calories of Salba Chia Seeds ground, (3.75 gram)

2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Garlic, (0.25 serving)

0 calories of Dill, (0.13 serving)

0 calories of Cayenne pepper, (0.13 serving)


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