Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 17.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 79.4 mg
Sodium 887.4 mg
Potassium 14.0 mg
Total Carbohydrate 35.5 g
Dietary Fiber 1.7 g
Sugars 10.1 g
Protein 17.1 g
Vitamin A 10.4 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 5.7 %
Vitamin D 2.2 %
Vitamin E 0.0 %
Calcium 12.4 %
Copper 0.1 %
Folate 0.8 %
Iron 1.5 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Casserole

View the full Chicken Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

113 calories of Jiffy Muffin Mix for recipes, (0.75 serving)

90 calories of Chicken - Extra Lean Ground chicken, (56.25 gram(s))

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

43 calories of Sour Cream (Tofutti - Better Than Sour Cream) Substitute, (1 tbsp)

35 calories of Creamed Corn, (0.22 cup)

19 calories of Enchilada Sauce - Red, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Lactaid Fat Free Milk, (0.04 cup)

1 calories of Green Chiles (Whole), (0.38 oz)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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