Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.7
Total Fat 27.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 16.7 g
Cholesterol 72.3 mg
Sodium 527.9 mg
Potassium 826.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 30.2 g
Vitamin A 42.3 %
Vitamin B-12 8.0 %
Vitamin B-6 40.9 %
Vitamin C 74.9 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 8.2 %
Copper 16.5 %
Folate 21.7 %
Iron 17.4 %
Magnesium 17.4 %
Manganese 16.5 %
Niacin 71.1 %
Pantothenic Acid 14.8 %
Phosphorus 30.3 %
Riboflavin 12.5 %
Selenium 32.1 %
Thiamin 11.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Roasted Garlic and Herb Chicken Breasts with Chopped Salad and Creamy Caper Dressing (Rachael Ray - 365:No Repeats)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted Garlic and Herb Chicken Breasts with Chopped Salad and Creamy Caper Dressing (Rachael Ray - 365:No Repeats)

179 calories of Olive Oil, (1.50 tbsp)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup cherry tomatoes)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Radicchio, (1 cup, shredded)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

5 calories of Parsley, (0.25 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Garlic, (1 cloves)

1 calories of Capers, canned, (0.75 tbsp, drained)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Dill weed, fresh, (1.25 sprigs)


No nutrition or calorie comments found.