Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,142.3
Total Fat 324.4 g
Saturated Fat 159.4 g
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 115.0 g
Cholesterol 894.1 mg
Sodium 1,293.1 mg
Potassium 5,129.4 mg
Total Carbohydrate 126.4 g
Dietary Fiber 25.4 g
Sugars 61.5 g
Protein 184.1 g
Vitamin A 2,918.5 %
Vitamin B-12 702.8 %
Vitamin B-6 188.8 %
Vitamin C 734.3 %
Vitamin D 182.6 %
Vitamin E 57.5 %
Calcium 358.5 %
Copper 131.6 %
Folate 55.6 %
Iron 170.2 %
Magnesium 86.5 %
Manganese 227.3 %
Niacin 256.2 %
Pantothenic Acid 58.2 %
Phosphorus 159.9 %
Riboflavin 158.6 %
Selenium 196.4 %
Thiamin 68.2 %
Zinc 236.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Kale Coconut Milk Curry

View the full Beef Kale Coconut Milk Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Kale Coconut Milk Curry

2,812 calories of Ground beef, (32 oz)

480 calories of Silk Pure Coconut Milk (Original), (6 cup)

306 calories of Butter, salted, (3 tbsp)

291 calories of Kale, (8 cup, chopped)

130 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (3 tsp)

92 calories of Cooked Onion, (1 cup)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)


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