Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 11.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 72.9 mg
Sodium 142.8 mg
Potassium 201.6 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 26.1 g
Vitamin A 20.9 %
Vitamin B-12 0.5 %
Vitamin B-6 3.2 %
Vitamin C 28.9 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 3.4 %
Copper 4.6 %
Folate 8.1 %
Iron 6.3 %
Magnesium 2.7 %
Manganese 5.0 %
Niacin 5.6 %
Pantothenic Acid 3.7 %
Phosphorus 3.9 %
Riboflavin 7.3 %
Selenium 4.9 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops With Mushroom Gravy

View the full Pork Chops With Mushroom Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops With Mushroom Gravy

190 calories of Pork Chops (center cut pork loin), (4 oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

4 calories of Parsley, (0.19 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)


No nutrition or calorie comments found.