Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 105.0 mg
Potassium 181.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.7 g
Sugars 15.0 g
Protein 24.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 29.4 %
Vitamin D 5.0 %
Vitamin E 0.2 %
Calcium 3.2 %
Copper 1.4 %
Folate 0.2 %
Iron 2.2 %
Magnesium 0.9 %
Manganese 3.8 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Warm Apple Sauce

View the full Pork Chops with Warm Apple Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Warm Apple Sauce

190 calories of Pork Chops (center cut pork loin), (4 oz)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

15 calories of Mott's Plus Light Apple Juice, (2 oz)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.25 dash)


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