Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 548.4
Total Fat 18.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.2 g
Cholesterol 120.0 mg
Sodium 661.9 mg
Potassium 751.1 mg
Total Carbohydrate 45.0 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 49.9 g
Vitamin A 0.4 %
Vitamin B-12 64.2 %
Vitamin B-6 34.9 %
Vitamin C 5.4 %
Vitamin D 9.5 %
Vitamin E 1.5 %
Calcium 8.0 %
Copper 18.7 %
Folate 6.9 %
Iron 29.7 %
Magnesium 12.8 %
Manganese 6.0 %
Niacin 38.7 %
Pantothenic Acid 13.1 %
Phosphorus 38.1 %
Riboflavin 35.5 %
Selenium 69.9 %
Thiamin 15.7 %
Zinc 60.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef casserole with tomato dumplings - Contented PG 52


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef casserole with tomato dumplings - Contented PG 52

272 calories of Beef, top sirloin, (134.50 grams)

160 calories of Champion Self raising white flour, (45 gram(s))

58 calories of Flora - Salt reduced spread, (10 gram(s))

14 calories of Champion standard white flour, (3.75 gram(s))

12 calories of Pams extra slim milk - Green top, (31.25 gram(s))

11 calories of Mushrooms, fresh, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Watties - Tomato paste, (7.50 gram(s))

4 calories of OXO - Chicken Stock cube - 1 cube, (0.25 serving)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of sun Dried Tomatoes, (5 gram(s))

0 calories of Parsley, dried, (0.25 tsp)


No nutrition or calorie comments found.