Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 246.0 mg
Potassium 499.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.3 g
Sugars 18.6 g
Protein 6.0 g
Vitamin A 67.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 68.5 %
Vitamin D 25.0 %
Vitamin E 62.7 %
Calcium 25.5 %
Copper 5.1 %
Folate 19.1 %
Iron 12.4 %
Magnesium 13.0 %
Manganese 30.0 %
Niacin 14.8 %
Pantothenic Acid 2.0 %
Phosphorus 13.3 %
Riboflavin 7.6 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)


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