Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 6.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.5 g
Cholesterol 1.1 mg
Sodium 324.9 mg
Potassium 398.1 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 6.6 g
Vitamin A 17.5 %
Vitamin B-12 3.7 %
Vitamin B-6 7.5 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.2 %
Copper 6.2 %
Folate 11.3 %
Iron 10.5 %
Magnesium 11.8 %
Manganese 15.8 %
Niacin 8.0 %
Pantothenic Acid 8.9 %
Phosphorus 15.3 %
Riboflavin 13.2 %
Selenium 14.6 %
Thiamin 12.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Corn Cake

View the full Zucchini Corn Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Corn Cake

57 calories of Yellow Cornmeal, (0.13 cup)

47 calories of Canola Oil, (0.38 tbsp)

27 calories of Flour, white, (0.06 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

16 calories of Milk, nonfat, (0.19 cup)

10 calories of Zucchini, (0.25 cup, mashed)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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