Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 897.7 mg
Potassium 564.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.5 g
Sugars 4.3 g
Protein 10.7 g
Vitamin A 30.2 %
Vitamin B-12 22.1 %
Vitamin B-6 15.9 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 2.1 %
Copper 3.5 %
Folate 2.6 %
Iron 8.9 %
Magnesium 4.5 %
Manganese 10.9 %
Niacin 14.4 %
Pantothenic Acid 2.3 %
Phosphorus 9.5 %
Riboflavin 9.0 %
Selenium 13.6 %
Thiamin 3.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Chili

View the full Jen's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Chili

150 calories of Ground beef, lean, (2 oz)

40 calories of Tomato Sauce, Hunts Sauce, (0.50 cup)

12 calories of Chili powder, (0.50 tbsp)

4 calories of Garlic, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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