Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 23.7 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 116.9 mg
Sodium 263.8 mg
Potassium 296.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 31.1 g
Vitamin A 72.5 %
Vitamin B-12 3.9 %
Vitamin B-6 7.7 %
Vitamin C 29.0 %
Vitamin D 0.2 %
Vitamin E 4.7 %
Calcium 14.9 %
Copper 5.1 %
Folate 13.5 %
Iron 8.5 %
Magnesium 9.2 %
Manganese 20.4 %
Niacin 2.8 %
Pantothenic Acid 2.9 %
Phosphorus 10.5 %
Riboflavin 11.6 %
Selenium 3.8 %
Thiamin 4.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach Casserole

View the full Chicken and Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Casserole

129 calories of Cream Cheese, (1.33 oz)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

35 calories of Sour Cream, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Cheddar Cheese, (0.17 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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