Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 12.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 104.0 mg
Sodium 87.0 mg
Potassium 18.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 36.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.3 %
Copper 0.4 %
Folate 0.4 %
Iron 9.8 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Raspberry Sauce

View the full Pork Chops with Raspberry Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Raspberry Sauce

219 calories of Boneless Center Cut Pork Chop (Lean Only), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of cant believe butter light- (cmmci), (0.75 tsp)

11 calories of Condiment - Smuckers Sugar Free Raspberry Jam 1tsp, (3 tsp)

3 calories of Vinegar, white wine, (0.50 tbsp)

2 calories of Beverage, Orange Juice, Tropicana Trop50, (0.25 oz)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Sage, ground, (0.13 tsp)


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