Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 68.2
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 9.5 mg
Sodium 287.2 mg
Potassium 74.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 7.6 g
Vitamin A 12.5 %
Vitamin B-12 0.2 %
Vitamin B-6 1.3 %
Vitamin C 10.2 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 22.5 %
Copper 1.2 %
Folate 1.2 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 1.6 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Queso

View the full Chili Con Queso Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Queso

19 calories of Albertsons Reduced-Fat Colby & Monterey Jack Fancy Shredded Cheese, (0.06 cup)

16 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.09 cup)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of cant believe butter light- (cmmci), (0.25 tsp)

3 calories of 1 med yellow onion, (0.06 serving)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Diced Green Chilie, (0.50 tbsp)


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