Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 613.3 mg
Potassium 289.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.4 g
Sugars 7.8 g
Protein 14.4 g
Vitamin A 90.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 5.2 %
Vitamin D 12.5 %
Vitamin E 0.9 %
Calcium 49.3 %
Copper 1.5 %
Folate 5.7 %
Iron 3.2 %
Magnesium 1.6 %
Manganese 5.4 %
Niacin 4.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.2 %
Riboflavin 3.7 %
Selenium 3.9 %
Thiamin 5.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Soup

View the full Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Soup

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Skim Milk, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Campbell's low sodium chicken broth, (0.44 cup)

3 calories of 1 med yellow onion, (0.06 serving)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Paprika, (0.06 tsp)


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