Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 99.3 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 4.2 g |
| Vitamin A | 309.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 13.3 % |
| Copper | 19.0 % |
| Folate | 7.1 % |
| Iron | 11.9 % |
| Magnesium | 8.1 % |
| Manganese | 34.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.4 % |
| Selenium | 2.4 % |
| Thiamin | 13.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mark Bittman Kale with Tahini
View the full Mark Bittman Kale with Tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mark Bittman Kale with Tahini
67 calories of Tahini, (0.75 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Kale, (113.50 grams)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Mark Bittman Kale with Tahini
67 calories of Tahini, (0.75 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Kale, (113.50 grams)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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