Mark Bittman Kale with Tahini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.9
- Total Fat: 13.3 g
- Cholesterol: 0.3 mg
- Sodium: 99.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.4 g
- Protein: 4.2 g
View full nutritional breakdown of Mark Bittman Kale with Tahini calories by ingredient
Number of Servings: 4
Ingredients
-
2 T olive oil
1 T chopped Garlic
1 lb collards or kale, roughly chopped
1/4 c chicken stock
3 T tahini
salt & peper
2 T lemon juice
Tips
Had to add more stock to keep from sticking.
Directions
Heat oil in deep pot on medium.
Add garlic and cook until golden.
Add kale, stock, tahini, salt & pepper.
Cover and cook 5 m.
Uncover and cook another 5 m, until tender, adding more stock if necessary.
Remove from heat and stir in lemon juice.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VAINVT.
Add garlic and cook until golden.
Add kale, stock, tahini, salt & pepper.
Cover and cook 5 m.
Uncover and cook another 5 m, until tender, adding more stock if necessary.
Remove from heat and stir in lemon juice.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user VAINVT.