Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 686.5 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.3 g |
| Protein | 19.3 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.5 % |
| Calcium | 22.0 % |
| Copper | 1.0 % |
| Folate | 11.2 % |
| Iron | 14.2 % |
| Magnesium | 2.4 % |
| Manganese | 6.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 44.8 % |
| Selenium | 0.3 % |
| Thiamin | 10.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese
View the full EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Kroger Fully Cooked Turkey Sausage Patties, (0.50 serving)
35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)
31 calories of Egg substitute, liquid (Egg Beaters), (0.23 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
Calories per serving of EM breakfast sandwich - turkey sausage, spinach, tomato and garlic cheese
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Kroger Fully Cooked Turkey Sausage Patties, (0.50 serving)
35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)
31 calories of Egg substitute, liquid (Egg Beaters), (0.23 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
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