Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.3 mg |
| Sodium | 66.3 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 4.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.7 % |
| Copper | 4.0 % |
| Folate | 4.5 % |
| Iron | 2.4 % |
| Magnesium | 5.2 % |
| Manganese | 9.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash au Gratin
View the full Spaghetti Squash au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash au Gratin
27 calories of Cheddar Cheese, Great Value Fancy Shredded (1/4 cup), (0.33 serving)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Spaghetti Squash, (0.33 cup)
10 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of crushed red pepper flakes, (0.04 tsp)
Calories per serving of Spaghetti Squash au Gratin
27 calories of Cheddar Cheese, Great Value Fancy Shredded (1/4 cup), (0.33 serving)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Spaghetti Squash, (0.33 cup)
10 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of crushed red pepper flakes, (0.04 tsp)