Spaghetti Squash au Gratin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 4.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 66.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Spaghetti Squash au Gratin calories by ingredient


Introduction

Trying to lower the calorie and fat in this wonderful dish, I made it with Greek Yogurt instead of sour cream. The taste is so similar you would not know the difference. Bu the absence fat and calories on the hips will. I also added zucchini as I only had a half of a spaghetti squash. I used a julienne slicer to make it look like the spaghetti. I used the peel and everything and it made a very pleasing dish to look at. Trying to lower the calorie and fat in this wonderful dish, I made it with Greek Yogurt instead of sour cream. The taste is so similar you would not know the difference. Bu the absence fat and calories on the hips will. I also added zucchini as I only had a half of a spaghetti squash. I used a julienne slicer to make it look like the spaghetti. I used the peel and everything and it made a very pleasing dish to look at.
Number of Servings: 6

Ingredients

    2 cup Spaghetti squash cooked and shredded
    2 cups zucchini cut in julienne slices
    1 medium onion
    1 tab coconut oil
    1/2 cup cheddar cheese shredded
    1/2 plain greek yogurt

Directions

Saute onions in coconut oil till almost clear, add pepper flakes with it. In a large dinner plate with water in the bottom, put the half of spaghetti in the microwave and cook for 9 mins. Drain off the water and scrap the squash from top to bottom with the tines of a fork on to the plate. Set aside to cool.
Put the zucchini in the squash shell and bake in microwave for 3 minutes. Set aside while you mix the
yogurt and cheese together, then add the onions and salt and pepper if you like. Then add the two squashes and mix well. Spray a 8x8 dish or 7x11 and pour the mixture into it. Bake at 375 till the top is browned, about 30mins. Then enjoy.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEGAMIX49.