Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 9.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.3 g
Cholesterol 186.0 mg
Sodium 323.3 mg
Potassium 112.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 9.4 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.8 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 3.3 %
Folate 19.0 %
Iron 9.0 %
Magnesium 2.4 %
Manganese 8.9 %
Niacin 8.3 %
Pantothenic Acid 1.4 %
Phosphorus 13.7 %
Riboflavin 16.9 %
Selenium 15.8 %
Thiamin 12.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hole in One (Egg in a Hole)

View the full Hole in One (Egg in a Hole) Recipe & Instructions
Submitted by: CARLAVK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hole in One (Egg in a Hole)

96 calories of Bread, french or vienna (includes sourdough), (35 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Margarine, 70% vegetable oil spread, (0.40 tbsp)


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