Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 323.3 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 9.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 3.3 % |
| Folate | 19.0 % |
| Iron | 9.0 % |
| Magnesium | 2.4 % |
| Manganese | 8.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 16.9 % |
| Selenium | 15.8 % |
| Thiamin | 12.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hole in One (Egg in a Hole)
View the full Hole in One (Egg in a Hole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hole in One (Egg in a Hole)
96 calories of Bread, french or vienna (includes sourdough), (35 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Margarine, 70% vegetable oil spread, (0.40 tbsp)
Calories per serving of Hole in One (Egg in a Hole)
96 calories of Bread, french or vienna (includes sourdough), (35 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Margarine, 70% vegetable oil spread, (0.40 tbsp)
Calories in Similar Recipes
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